Richard simmons diet system
Over time he slowly lost his extra weight and became healthier. In 1973, Simmons moved to Los Angeles, California, and was inspired to open his own weight loss and fitness club because he could not find any clubs that were welcoming to people who were not already in great shape. When Simmons was 16, and weighed more than ever, he decided to try a different approach to weight loss. Simmons says that it was his early struggle with his weight, and how bad he felt about himself during that time, that inspired him to try to help others lose weight. Through this self-education he learned to stop doing things that were bad for his body and start to do things that were positive. This time he educated himself about nutrition, healthy eating, and exercise by borrowing books from the library. And knowing all of the things he had tried made him want to help others lose weight the right way. At one point he even tried starving himself and drinking only water. In fact, Richard Simmons was, and probably still is, best known for his exercise videos. With Richard Simmons as your personal cheerleader, you may find the motivation you need to get with the program and to stick with it. Some of the exercise routines really get your heart going. The foods are grouped according to categories, and the diet is set up much like the exchange system used by people with diabetes. He reports trying many different unhealthy ways to lose weight such as purging (throwing up) and using laxatives. He reports that growing up in an area with so much good food was exciting, but that it had a very negative impact on his weight. He invented the Deal-a-Meal, the FoodMover to help people easily keep track of how much they have eaten each day, and a steamer to help people make healthy meals. He also wisely recommends drinking eight glasses of water each day and not going below 1,200 calories.
Richard Simmons was born on July 12th, 1948, in New Orleans, Louisiana. There are no prepackaged foods, and he encourages you to choose from fresh foods like fish and lean sources of protein, strawberries, greens, oranges, and whole-grain breads. No matter how overweight you are or how miserable you feel because of your weight, Simmons reassuringly offers hope. Simmons says that by the time he was 8 years old he already weighed 200 pounds. His own experience with weight loss is his only qualification. As he continued to get older he gained more weight, at one point weighing as much as 268 pounds. For some, his explosive enthusiasm is hard to take. It lays out a well-balanced and varied diet that admirably includes a minimum of seven servings of fruits and vegetables and two servings of low fat dairy foods a day. He has also written an autobiography and cookbooks, made more than 50 exercise videos, which have sold more than 20 million copies, and had his own Emmy Award winning television show. He was picked on by the children at school for being so overweight. It emphasizes a balanced diet, moderate exercise, and a positive outlook. Simmons places a tremendous emphasis on physical activity, and this is the one trait of his weight-loss program that stands out and puts it a notch above the rest. The Richard Simmons diet focuses on three areas: diet, exercise, and motivation. He says he nearly died when he starved himself for two and a half months.
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Richard simmons diet system
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