Sample athlete diet
Nell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. Endurance Athlete Sample Menu for Off-Day from Training. This balance will provide the body with fuel for performance and speed up recovery, muscle growth, and repair. com. Because these foods are so highly processed, we can never really be sure what happens behind the scenes of their production, no matter what marketing hypes may tell us or what sports performance magazines may promote. Posted on April 20, 2010 by Nell Stephenson, B. Banana (high glycemic fruit choice to, again, aid in recovery). The brown rice, broccoli, celery, and lettuce are all pretty good for you, stellar even. Water with lemon juice (decreases morning inflammation and increases energy) or a green juice made with kale, lemon, ginger, green apple, and cucumber (also decreases inflammation and provides vitamins and minerals). Posted in Exercise and Fitness, Paleo Diet Blog Articles, Paleo Recipes. S. It will also prevent any nutritional shortages that can hinder performance. Ignore the advertisements for whey protein and Greek yogurt and go plant-based for performance instead. S. Sliced lean turkey breast used as a wrap, with Mache lettuce, raw almond butter and sliced pear inside. Three Macronutrient Ratios Choices: (Choose One Depending on Your Nutritional Preferences). Women need specific amounts of carbs, fats, and protein to thrive, nutritionally speaking. Meals of canned tuna and diced celery with lettuce are still eaten in suffering by many athletes and dieters thinking those foods are the best option.
Athletes or active individuals need high-quality sources of nutrition, not inflammatory-promoting foods or foods with cholesterol, toxins, and contaminants from animals. Cells are pathways of communication that control everything from our metabolism to our brain function. S. Animal-based foods contain very inflammatory sources of fats and proteins. Raisins (to restore body alkalinity, continue to help the body recover post workout, and prepare for the session later in the day). Download meal plans tailored to you here. Posted on April 20, 2010 by Nell Stephenson, B. When you think about it, at the heart of our food lies what we end up becoming. These macro-nutrients should come from clean, plant-based foods and should be eaten at each meal. Anyone serious about their health and performance knows the importance of nutrition for overall excellence. Pre-workout Breakfast Smoothie- 8oz brewed, chilled, natural decaf green tea with a banana, egg white protein powder, almond butter whizzed in the blender with some baked yam on the side. Natural unsweetened applesauce with chopped egg whites (to prepare for 2nd workout of the day-shift from the usual Paleolithic macronutrient ratio to the pre-workout focus on carbohydrates). Steamed broccoli, drizzled with cold pressed flax seed oil, sliced orange and chopped egg whites. Follow this satisfying, healthy whole food meal plan for female vegan athletes instead. About Nell Stephenson, B. Visit her website at paleoista. These foods provide raw, living nutrients your cells easily recognize and can process into energy, along with care for your muscles, heart, and overall body. Sample Meal Plans for the Female Vegan Athlete. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. Mixed green organic salad, with olive oil and lime wedge, served with grilled chicken, avocado and grapes.
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